Week #24 - Full Body
Warm Up:
Treadmill
10 mins
walk for 2 mins, run for 2 mins
⭐️ CORE ⭐️
Toe Tap Sit-Ups + Leg Raise Twists + Heel Touches (24)
12 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
20 Walking Lunge Kick Backs + 45 sec Wall Sit
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Pulsing Jump Squats + Dumbbell Bicep Curls + Jumping Jacks (30)
reps are: 15 x 4 rounds
always 30 jumping jacks!
🏃🏼♀️ Cardio 🏃🏼♀️
20 Walking Lunge Kick Backs + 45 sec Wall Sit
3 rounds
🏋🏼♀️Weights 🏋🏼♀️
High Knees (30) + Elevated Push-Ups + Body Weight Squats
reps are: 15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
20 Walking Lunge Kick Backs + 45 sec Wall Sit
4 rounds
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks (30) + Banded Row Back Pull + Sit-Ups
reps are: 15 x 4 rounds
Core:
Side Obliques Crunches
12 x 3 rounds
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!! WE BACK BISH!!