Week #24 - Push🏋🏻‍♀️

Warm Up:

• Run

  • 1 minute slow, 1minute fast

  • 10mins

⭐️ CORE ⭐️

• V-Sits + Side Obliques

  • 12 x 4 rounds

• Toe-Tap Sit-Ups + Heel Touches

  • 12 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Skipping + High Knees

  • 1 minute each

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Chest Press + Knee Push-Ups (10 everytime) + 30 seconds of Butt Kicks 🤘🏽

  • reps are: 20 x 4

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Skipping + Box Jumps

  • 30sec each

    • 2 rounds :D

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Incline Chest Press + Dumbbell Flys + Crunches

  • Reps are: 20-5-5-5-20

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Skipping + Box Jumps

  • 30 seconds each

    • 3 rounds

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Tricep Dips + Skull Crushers + Mountain Climbers

  • 20 x 3

  • Hollow Rocks + Banded Tricep Extensions + Leg Raises

  • Reps are: 16…14…12…10…….all the way down to 1 🥳

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walk

  • 3.4mph, 10%incline

    • 5 minutes

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️ WOO GREAT JOB!!