Week #24 - Pull 💪🏽

Warm Up:

  • Skipping

    • 1 minute on, 30 seconds off

      • 6mins

Core:

  • Crunches + Leg Raises + Heel Touches (24)

    • 20 x 3 rounds

TwerkOut:

  • Split Lunge Jumps + DeadLifts + Hammer Curl

    • reps are: 20 x 4

  • Barbell Bicep Curl + Barbell Row Back Pull + 45sec Wall Sit

    • Reps are: 10 x 5 rounds

  • Treadmill

    • 3.6mph, 12%incline

      • 3 minutes

  • Dumbbell Alternating Curl + Dumbbell Single Arm Row + Fast Feet Burpees 😇

    • Reps are: 15 x 3

      • 15 per arm!!

  • Treadmill

    • 3.6mph, 10%incline

      • 3 minutes

  • Banded Bicep Curls + Banded Row+ (40) Butt Kicks

    • 40 x 3 rounds

  • Treadmill

    • 3.6mph, 12%incline

      • 3 minutes


Core + Glutes:

  • Stationary Abdominals + Donkey Kicks

    • 15 Stationary Abs + 30 DKicks

      • 3 rounds!!

WOO!! THATS RIGHT EMMMMMA GIRL 💪🏽💪🏽

Brandy Whelan1 Comment