Week #25 - PuSh
Warm Up:
Skipping
1 minute on, 30 seconds off
6mins
Treadmill
3.4mph, 12%incline
4mins
⭐️ CORE ⭐️
Hollow Rocks + V-Sits
12 x 3 rounds
Toe-Tap Sit-Ups + Heel Touches
12 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Skipping
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Barbell Incline Chest Press + Elevated Push-Ups
reps are: 30-20-10-5
🏃🏼♀️ Cardio 🏃🏼♀️
Skipping
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Chest Press + Skull Crushers
Reps are: 20-10-5-20
🏃🏼♀️ Cardio 🏃🏼♀️
Skipping
2 minutes
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Flys + Tricep Dips + Mountain Climbers
15-10-5-15
Banded Tricep Extensions + Banded Flys
Reps are: 20-15-10-5-20
🏃🏼♀️ Cardio 🏃🏼♀️
Walk
3.4mph, 10%incline
5 minutes
🧘🏼♀️ STRETCH 🧘🏼♀️ WOO GREAT JOB!!