Week 1 - Workout #2
Warm Up:
Outdoor Walk
1 minute normal pace, 1 minute fast pace
8 minutes
⭐️ CORE ⭐️
Crunches + Leg Raises + Heel Touches (16)
8 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Outdoor Walk
4 minutes
30 seconds normal, 30 seconds fast
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Laying Chest Press + Mountain Climbers
15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Outdoor Walk
4 minutes
30 seconds normal, 30 seconds fast
🏋🏼♀️Weights 🏋🏼♀️
Single Arm Dumbbell Row Back Pull (15 per arm) + Elevated Push-Ups (using a bench or high surface)
15 x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Outdoor Walk
30 seconds normal, 30 seconds fast
4 minutes
Core:
Crunches + Leg Raises
8 x 4rounds
🧘🏼♀️ STRETCH 🧘🏼♀️
Woo Woo!! That should get the blood moving !! Tomorrow is a rest day so relax, stretch, and gear up for Thursday!