Week 1 - Workout #3
Warm Up:
Outdoor Walk
1 minute normal pace, 1 minute fast pace
10 minutes
⭐️ CORE ⭐️
Sit-Ups + Leg Raises
10 x 3 rounds
Side Obliques
12 x 3 rounds
see bottom of page for description
🏃🏼♀️ Cardio 🏃🏼♀️
Low Impact Jumping Jacks
30 seconds, 30 second break
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Body Weight Squats + Dumbbell Bicep Curls + Low Impact High Knees
30 seconds each
4 rounds (15 second break in between)
🏃🏼♀️ Cardio 🏃🏼♀️
Low Impact Jumping Jacks
30 seconds, 30 second break
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Walking Lunges + Dumbbell Shoulder Press + Low Impact High Knees
30 seconds each
4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Low Impact Jumping Jacks
30 seconds, 30 second break
2 rounds
CORE:
Crunches + Heel Touches
12 x 3 rounds
***Ayyye!! Your 1st week is complete my friend :D now lets meet up next week in person to show you some more moves!!