Week #2 - Workout #1

Warm Up:

• Outdoor Walk

  • 1 minute normal pace, 1 minute fast pace

    • 10 minutes

⭐️ CORE ⭐️

• Sit-Ups + Leg Raises + Heel Touches

  • 10 x 3 rounds

• Side Obliques

  • 12 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunges

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Elevated Push-Ups + Body Weight Squats + Mountain Climbers

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunges

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Bicep Curl + KettleBell Swings (use light weight)

  • 20 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Walking Lunges

  • 1 minute

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Single Arm Tricep Extensions + Dumbbell Arnold Press

  • (20 per arm for triceps, use light weight!) (pics @ bottom of page)

CORE:

• Crunches + Heel Touches

  • 12 x 4 rounds