Week #4 - Workout #3
Warm Up:
Treadmill
3mph (speed), 6%incline
8 minutes
⭐️ CORE ⭐️
Crunches + Knee Ins
8 x 4 rounds
Side Obliques
10 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.3mph, 8%incline
4 minutes
🏋🏼♀️Weights 🏋🏼♀️
Jumping Jacks + Dumbbell Lateral to Front Raises
45 seconds each, 2 rounds!
use light weight for raises!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.3mph, 12% incline
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Low Impact High Knees + Dumbbell Laying Chest Press + Leg Raises
45 seconds each, 2 rounds!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10% incline
5 minutes
🏋🏼♀️Weights 🏋🏼♀️
Butt Kicks + Dumbbell Bicep Curls + Crunches
45 seconds each, 2 rounds!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10% incline
5 minutes
CORE:
Russian Twists + Heel Touches
12 x 4 rounds