Week #4 - Full Body

Warm Up:

• Treadmill

  • 3.6mph (speed), 6%incline

    • 6 minutes

⭐️ CORE ⭐️

• Leg Raises + Heel Touches

  • 15 x 3 rounds

• Crunches + Side Obliques

  • 15 x 3 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.3mph, 12%incline

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Walking Lunges + Bicep Curls + Crunches

  • 20 x 4 rounds

    • Take your time! Use light weight for biceps , and hold your stomach tight in the plank for 45 seconds 🤗

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.5mph, 12% incline

  • 3 minutes

🏋🏼‍♀️ Weights 🏋🏼‍♀️

• Jumping Jacks + Shoulder Press + Leg Raises

  • 20 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.3mph, 14% incline

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Half Burpees + Elevated Push-Ups

  • 15 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.6mph, 12%incline

    • 3 mins

GREAT JOB SAM!!!