Week #4 - Workout #1
Happy Monday Sam! The 4th week is here, so let’s see how much you’ve improved since day 1 🥳
Warm Up:
Jumping Jacks + High Knees
30 seconds each
3 rounds
⭐️ CORE ⭐️
Crunches + Leg Raises
10 x 4 rounds
Mountain Climbers + Heel Touches
15 reps x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Jumping Jacks + Slow High Knees
30 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Body Weight Squats + Dumbbell Bicep Curls
15 reps x 4 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Jumping Jacks + Slow High Knees
30 seconds each
2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Walking Lunges + Dumbbell Shoulder Press
20 reps x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Jumping Jacks + High Knees
30 seconds each
1 round
Core:
Crunches + Leg Raises
8 x 4rounds
🧘🏼♀️ STRETCH 🧘🏼♀️
WOOOO!!! See how much better you have gotten in the last 3 weeks!! Great job my friend 🙌🏽