Week #3 - Workout #2

Warm Up:

• Treadmill

  • 3.5mph (speed), 7%incline

    • 6 minutes

⭐️ CORE ⭐️

• Mountain Climbers (20) + Crunches

  • 10 x 4 rounds

• Side Obliques

  • 20 x 2 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.3mph, 12%incline

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Bicep Curls + Shoulder Press + Body Weight Squats

  • 15 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3.3mph, 12% incline

  • 3 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Single Arm Tricep Kickbacks + Dumbbell Lateral Side Raises + JumpSquats

  • 15 x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 3mph, 10% incline

  • 4 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Dumbbell Chest Press + Dumbbell Row Back Pull + Lunges

  • 15 x 4 rounds

Yippppppeeeee!!! Finne !!