Week #3 - Full Body Blast 💥
Warm Up:
Treadmill
3.3mph (speed), 6%incline
6 minutes
⭐️ CORE ⭐️
Crunches + Leg Raises + Heel Touches
15 x 3 rounds
Side Obliques
10 x 2 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10%incline
5 minutes
🏋🏼♀️Weights 🏋🏼♀️
Walking Lunges + Bicep Curls + Plank
30 x 3 rounds
Take your time! Use light weight for biceps , and hold your stomach tight in the plank for 45 seconds 🤗
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 12% incline
3minutes
🏋🏼♀️ Weights 🏋🏼♀️
Wall Sit + Shoulder Press + Mountain Climbers
30 x 2 rounds
45 second wall sit!! Keep your stomach tight for the mountain climbers!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3.3mph, 10% incline
3 minutes
🏋🏼♀️Weights 🏋🏼♀️
Single Arm Dumbbell Row Back Pull + Jogging Butt Kicks
15 x 4 rounds
45 seconds for butt kicks 🙌🏽
GREAT JOB SAM!!!