Week #3 - Workout #1
Warm Up:
Treadmill
3mph (speed), 7%incline
10 minutes
⭐️ CORE ⭐️
Crunches + Leg Raises + Heel Touches
10 x 4 rounds
Side Obliques
10 x 2 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10%incline
5 minutes
🏋🏼♀️Weights 🏋🏼♀️
Jumping Jacks + Elevated Push-Ups + Mountain Climbers
20 x 3 rounds
use a high surface for the push-ups!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 12% incline
4 minutes
🏋🏼♀️Weights 🏋🏼♀️
High Knees (40) + Bicep Curls + Crunches
20 x 3 rounds
Goodluck ;P
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10% incline
4 minutes
🏋🏼♀️Weights 🏋🏼♀️
Half Burpees + Tricep Kick Backs + Knee Ins
10 x 4 rounds
use a chair for the half burpees!! take your time Sam girl!!
10 per arm for triceps!