Week #2 - Workout #3
Warm Up:
Treadmill
3mph (speed), 8%incline
6 minutes
⭐️ CORE ⭐️
Toe-Tap Sit-Ups + Leg Raises
12 x 4 rounds
Side Obliques
10 x 2 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10%incline
5 minutes
🏋🏼♀️Weights 🏋🏼♀️
Body Weight Squats (sit in a chair, and stand up) + Dumbbell Bicep Curls
20 x 3 rounds
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 12% incline
4 minutes
🏋🏼♀️Weights 🏋🏼♀️
Small Walking Lunges + Dumbbell Row Back Pull
20 x 3 rounds
use lighter weight for row back, lean forward & squeeze your shoulders together!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
3mph, 10% incline
5 minutes
CORE:
Russian Twists + Heel Touches
12 x 4 rounds