Week #3 - Back & Bi'z
Warm Up:
Treadmill:
6.5mph
5 minutes
Light Stretch.
Hip Work:
25 x 4 rounds!
Just sides & back! Using band if available!
Core:
Crunches + Leg Raises + Heel Touches (24)
12 x 4 rounds
Side Obliques
15 x 2 rounds
🏋🏼♀️Weights 🏋🏼♀️
Barbell Bicep Curls + Lat Pull Downs
reps are: 15-5-5-5-15
increase the weight for the 5’s!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
7mph
3 mins
🏋🏼♀️Weights 🏋🏼♀️
Dumbbell Bicep Curls + Stationary Row Back Pull + Mountain Climbers (24)
reps are: 15-5-5-5-15
bring the dumbbells over to the machine and KILL IT!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
7mph
3 mins
🏋🏼♀️Weights 🏋🏼♀️
Stationary Bicep Curls + Weighted Curtsy Lunges
reps are: 15-5-5-5-15
enjoy ;D
Dumbbell Single Arm Row Back Pull + Sit-Ups
reps are: 15-5-5-5-15
***WOOOOO, enjoy that Tay!! Little late posting this workout I apologize, i didnt click “publish” YOU DA MAN!