Week #3 - Chest & Triceps/Glutes

Warm Up:

• Treadmill

  • 3.6mph, 6% incline

    • 5 mins

Core:

• Sit-Ups + Laying Leg Raise Twists + Heel Touches

  • 12x4 rounds

• Side Obliques

  • 15x3 rounds

TwerkOut:

• Incline Dumbbell Chest Press + Dumbbell Skull Crushers + Pulsing Jump. Squats

  • 15 x 4 rounds

• Walking Lunge Kick Backs

  • 3 mins

• Stationary Chest Press + Elevated Push-Ups + Curtsy Lunges

  • 15 x 3 rounds

    • use an elevated bench for the push-ups, but make it hard!

• Walking Lunge Kick Backs

  • 3 mins

• Stationary Flys + Single Arm Tricep Kick Backs

  • 12 x 4 rounds

• Walking Lunge Kick Backs

  • 3 minutes

Core + Glutes:

• Stationary Abdominals + Leg Raises

  • 12x 3 rounds

    Great Job TAY!!! LETS GOOO!!