Week #2 - Legs & Shoulders

Treadmill 

• 3.4mph, 6% incline

• 6 minutes 

• Hip Work

  • 30 on left leg, 30 on right leg. 2rounds!

    • Just sides & back! Use a band if you have 1!!
      

      ⭐️ CORE ⭐️

• Toe-Tap Sit-Ups + Leg Raise Twists + Heel Touches

  • 12 x 4 rounds 

• LowerLumbar + Side Obliques 

  • 10 reps x 4 rounds

🏃🏼‍♀️ Cardio 🏃🏼‍♀️ 

• Treadmill

  • 3.4mph, 10% incline

    • 5 minutes

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Barbell Squats + Dumbbell Lateral Raise (10 every time)

  • reps are: 10-8-8-6

    • increasing weight, take your time with the squats, and make sure the form is perfect! (just like matthew)

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Stationary Double Leg Press + Weighted Curtsy Lunges (15 every time)

  • reps are: 15-10-5-15 (for stationary leg press)

  🏋🏼‍♀️Weights 🏋🏼‍♀️

• Quadricep Extensions + Stationary Shoulder Press

  • reps are: 15-10-5-15

🏋🏼‍♀️Weights 🏋🏼‍♀️

• Hamstring Curls + Cable Face Pulls

  • 10 x 4 rounds

    • check bottom of page for face pull

🏃🏼‍♀️ Cardio 🏃🏼‍♀️

• Treadmill

  • 6mph

    • 12 minutes

      • push it hard girl!!!

🧘🏼‍♀️ STRETCH 🧘🏼‍♀️. WOOOO!!!! Lets get it!!