Week #2 - Back & Biceps
Warm Up:
Treadmill:
6.5mph
4 minutes
Rower:
500m
Light Stretch.
Hip Work:
20 x 4 rounds!
Just sides & back! Using band if available!
Core:
Crunches + Leg Raises + Heel Touches
12 x 4 rounds
🏋🏼♀️Weights 🏋🏼♀️
Stationary Row Back Pull + Dumbbell Bicep Curls
12 x 4 rounds
increase the weight if possible!
🏃🏼♀️ Cardio 🏃🏼♀️
Treadmill
6.5mph
2 mins
🏋🏼♀️Weights 🏋🏼♀️
Stationary Lat Pull Downs + Mountain Climbers (24)
12 x 4 rounds
go right into mountain climbers + 1 minute break after
🏃🏼♀️ Cardio 🏃🏼♀️
Rower
500m
🏋🏼♀️Weights 🏋🏼♀️
Barbell Bicep Curls + Barbell Bent Over Rows
(using the same barbell or heavier)
(image at bottom of page)
Core:
Stationary Abdominals + Laying Leg Raises
10 x 4 rounds
***WOO!! Another one bites the dust TAY GURL!
Barbell Row Back Pull