Week #2 - Chest + Triceps

Warm Up:

• Treadmill

  • 3.6mph, 6% incline

    • 5 mins

Core:

• Sit-Ups + Laying Leg Raise Twists + Heel Touches

  • 10x4 rounds

• Side Obliques

  • 20x2 rounds

TwerkOut:

• Stationary Chest Press + Dumbbell Skull Crushers

  • Reps are, 20-10-20-10

    • light weight for the 20, heavier weight for the 10.

• Treadmill

  • 6.5mph

    • 3 minutes

• Stationary Chest Flys + Push-Ups

  • 20-10-20-10

    • use an elevated bench for the push-ups, but make it hard!

• Treadmill

  • 6.5mph

    • 3 minutes

• Cable Rope Tricep Extensions + Burpees :D

  • 12x4 rounds

Core + Glutes:

• Stationary Abdominals + Glute Hip Thrusts

  • 15 x 3

Great Job TAY!!! LETS GOOO!!